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Stick around for 15-25 minutes after class to take away some tips on how to BE CONSISTENT with your fitness routine.

  • When: Tuesday, January 28th, 5:30PM EST 

  • Where: From the comfort of you own home through Zoom. 

  • Equipment: Mat

  • Instructor: Alina Ferguson

All fitness levels welcome.

Modifications given throughout.

No jumping.

Low-impact, high-intensity.

Claim Your Spot!

What You Get